If you are a vegan or a person who loves to eat vegetables, you will probably know about sweet potato leaves. But do you know the Most Delicious Sweet Potato Leaves Recipes for a family dinner? Let’s begin reading this article to learn the 4 Most Delicious Sweet Potato Leaves Recipes.
4 Most Delicious Sweet Potato Leaves Recipes For You
1. Stir-fried Sweet Potato Leaves Recipes
Ingredients for 4 servings:
- 1 pound of yam leaves
- 3 tablespoons vegetable oil
- 3 cloves garlic (smashed and minced)
- 2 slices of ginger (sliced)
- 1 teaspoon sesame oil
- 1 tablespoon Shaoxing wine (optional)
- ¼ teaspoon ground white pepper
- 2 tablespoons of water
- Salt (to taste)
- 1/8 teaspoon sugar
Instruction for Stir-fried Sweet Potato Leaves Recipes:
- From the main stem and any other soft components of the vegetable, separate each leaf, including the stem. Before cooking, properly rinse the food several times and then lay it aside to drain the water.
- Oil in a pan is heated to medium heat. Cook for about a minute after adding the garlic and ginger. The yam leaves are now added as the heat is increased.
- Sesame oil, optional Shaoxing wine, freshly ground white pepper, water, salt (to taste), and a little sugar are all added after a thorough stirring. Until all the leaves are wilted, stir and simmer for a few minutes. Serve right away. Sweet potato leaves that have been stir-fried have been finished.
2. Soup Sweet Potato Leaves Recipes with Shrimp
Ingredients for this Soup Sweet Potato Leaves Recipes with Shrimp
- A bunch of sweet potato leaves (about 300g)
- Fresh shrimp 200 gr
- Purple onion 2 pieces (finely chopped)
- Fish sauce 1 teaspoon
- Chilli powder 1/2 teaspoon
- Cooking oil 1 tbsp
- Fish sauce 1 teaspoon
- 1 pinch salt/seasoning
How to make Sweet Potato Soup with Shrimp
- Process materials
With 1 bunch of sweet potato vegetables (about 300g), you cut off the stalks and leaves, remove the large stem in the middle of the stem, remove the fibrous layer, then you can leave it whole or cut it to about 1 little finger as long as you like.
Next, 200g of shrimp you peel, remove the black thread and then marinate with 1 teaspoon of fish sauce, 1/2 teaspoon of chili powder, 1 teaspoon of seasoning, 1 teaspoon of salt, and 1 purple onion. minced, then mix well and let the shrimp infuse the spices for 10 minutes.
- Stir-fried shrimp
Turn on the stove with medium heat, when the pan is hot, add 1 tablespoon of cooking oil with the remaining minced shallot and saute, then lower the heat and then add the shrimp and sauté for about 5 minutes until the shrimp turns a beautiful red color.
- Cook soup sweet potato with shrimp
When the shrimp has changed color beautifully, you add 2.5 liters of cold water and bring it to a boil. Mix 1 teaspoon of fish sauce into a cup with 2 teaspoons of filtered water, then use a sieve to filter out the residue. When the water has boiled, pour all the broth into the pot.
Next, add 1 teaspoon of salt and sweet potato vegetables and cook on high heat for about 2 minutes until the vegetables are cooked, season to taste and turn off the heat.
3. Chicken salad with sweet potato leaves
Ingredients for Chicken Breast Salad with Sweet Potatoes for 4 people
- Chicken breast 200 gr
- Sweet potato 1 bunch
- Onion 1/2
- 1 hot chili pepper
- Garlic 2 cloves
- Lettuce 10 gr
- 1/2 lemon
- Fish sauce 5 tablespoons
- Filtered water 900 ml
- Common seasoning 1 little (sugar/salt)
How to cook Chicken Breast Salad with Sweet Potatoes
- Process materials
Buy chicken breast to reduce odor by rubbing with a little salt thoroughly for about 10 minutes and then rinse with clean water. Meanwhile, put a pot of water about 400ml of water on the stove to boil, then put the pre-prepared chicken breast in and boil it for about 20 minutes. Check that the chicken breast is completely cooked, then remove to a bowl to cool and then shred medium.
Onions are washed, cut off the roots, and peeled, then thinly sliced 1/2 bulb, soaked in ice water for about 5 minutes to make onions crispy. Pickled laksa leaves remove deep leaves, and wilted leaves, then wash and dry. Peel the garlic and cut it into thin slices. Wash hot peppers, remove stems, and cut into 1/2 pieces.
Cut the sweet potato off the young part and then wash it, soak the rice in water to reduce acrid and viscous, and then wash it with 2-3 more times of water to clean it.
Bring about 500ml of water on the stove to boil, add a little salt and sweet potato to boil for about 5-7 minutes, then take out the vegetables to drain.
- Mix salad
Put 5 tablespoons fish sauce, 2 tablespoons sugar, 1/2 crushed hot pepper, and 1/2 lemon juice in a bowl and stir until the sugar is completely dissolved to make the salad dressing. You can re-season until it suits you and your family’s taste.
Put all shredded chicken, sweet potato, onion, hot pepper, garlic, laksa leaves, and mixed fish sauce on a large deep plate. Wear nylon gloves and squeeze gently and mix well so that the spices are evenly absorbed into the chicken. After about 20 minutes, remove the water and mix gently, you can enjoy.
- Finished product
Sweet potato chicken breast salad with an eye-catching appearance, the unique aroma of chicken is very attractive! Picking up a large chopstick and eating it whole, you will feel the perfect blend of sweet and tender chicken breast soaked in a fish sauce mixed with salad and fresh sweet potatoes to create a feeling of freshness and ease of eating.
4. Beef Sweet Potato Leaves Recipes Soup
Ingredients for Beef Sweet Potato Soup
- Beef 200 gr
- Sweet potato 300 gr
- Garlic 3 cloves (finely chopped)
- Purple onion 1 piece (finely chopped)
- Cooking oil 1 tbsp
- Fish sauce 1 tablespoon
- 1 pinch salt/pepper
How to make Beef Sweet Potato Soup
- Prep and marinate beef
The purchased beef is massaged with salt thoroughly for about 2-3 minutes, then rinsed with water, then cut the meat into thin pieces, and then pounded with a knife until the meat is soft.
Next, put the beef in a bowl and mix well with 1 tablespoon of fish sauce, 3 cloves of garlic, and 1 minced purple onion, marinate for about 10 minutes for the meat to absorb the spices.
- Cooking beef sweet potato soup íntrustion
Put the pot on the stove, turn on the heat, then add 1 tablespoon of cooking oil to the pot, then add the beef to the island for about 2 minutes, then add 3 cups of filtered water (rice bowl) and cook on high heat.
When the water boils, add the sweet potato, stir well and season with 2 teaspoons of salt, stir again and cook for about 5 minutes, at this time season to taste, add 1 teaspoon of ground pepper, and turn off the stove and pour the soup into a bowl.
- Finished product
Beef sweet potato soup with eye-catching green color, the characteristic sweet taste of sweet potato and the delicious taste of beef blended in the rich broth. This soup is very suitable for cooking for the whole family to enjoy, eating with white rice makes it even more delicious.
Conclusion:
I do believe that you and your family member will love 4 Delicious Sweet Potato Leaves Recipes I mentioned above and thank you for reading our article!
